BEYOND SOBRIETY
WHAT'S NEXT?
Going sober is not the end of the story and nor does it solve all our problems as you'll know. What it does do though is give us time, clarity and focus to then work out and spot those areas of our life that may need improving.
That's where I can help hold you accountable, give you a safe space to explore and talk about things and also to support you in changing your mindset or removing limiting beliefs. I also teach you to intuit the right actions you need to take for you, this isn't about relying on external opinions.
What's included in the Beyond Sobriety package:
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Monthly 1:2:1 sessions with me via zoom (1 hour)
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The sessions are tailored to you but include therapeutic interventions to support you
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Strengths based approaches to bolster your confidence including flow, grit, boosting self-efficacy
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Building your resilience
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Support with life choices
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Learning how to manage emotions
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Dealing with others
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Thought challenging and distancing
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Habit breaking techniques
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Coping with anxiety or low mood
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Boundary setting
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...and anything else that may come up
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Hypnosis and relaxations to listen to in between sessions
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Remote support via WhatsApp, text or messenger
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Access to a private and supportive sober community (optional)
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Access to the 21 lesson self-paced course to work through alongside the sessions building your sober resilience
4 month package - £350
(4 sessions, course access and WhatsApp support)
6 month package - £500
(6 sessions, course access and WhatsApp support)
12 month package - £960
(12 sessions, course access and WhatsApp support)
*The above prices are for one off payments. There are payment plans available on the 6 and 12 month packages, contact me for details.
I use CBT and hypnotherapy to support you with:
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confidence
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mindset
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limiting beliefs
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motivation to exercise
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weight loss
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habit breaking
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improving self talk
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being kinder to yourself
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relationships
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friendships
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career changes or business goals
Finding Louisa was an incredible experience. I felt immediate connection and a sense of trust with her. She has a very practical way of figuring out how to help you, diving straight into what really matters. Her extensive knowledge truly stands out. She's genuinely amazing and I highly recommend her, you can rely on her expertise.