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You may be ready to commit to sobriety or you can use this package to begin the process of changing your relationship with alcohol. I provide a safe and private space for you explore and challenge your beliefs about drinking.

​​​THE PACKAGE includes:​

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• 4 sessions via zoom spaced to suit you (1 hour)

• The sessions are tailored to you but include therapeutic interventions to support your sobriety​

  • Strengths based approaches to bolster your confidence including flow, grit, boosting self-efficacy

  • Building your sobriety resilience

  • Thought challenging and distancing

  • Habit breaking techniques

  • Dealing with others (relationships and friendships)

  • Preparing for events (holidays, weekends away etc.)

  • Tools for cravings

  • Coping with anxiety or low mood

  • Boundary setting

  • ...and anything else that may come up

• Hypnosis and relaxations to listen to in between sessions

• Remote support via WhatsApp, text or messenger

• Access to a private and supportive sober community (optional)

• Access to the 21 lesson self-paced course to work through alongside the sessions building your sober resilience​

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INVESTMENT £350

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​You can then come back to me whenever you need to, I am always here to support you on sobriety or any other challenges you may face. You can come back for one off sessions or some people like to switch to fortnightly or monthly sessions. There is no pressure, whatever you need.